Remedial Massage

Remedial massage is a focused, personalised treatment designed to address muscular tension, discomfort, stiffness and restricted movement.

Rather than following a standard routine, each session is shaped around how your body feels on the day, with pressure, techniques and areas of focus adjusted to suit your individual needs.

Clients commonly choose remedial massage for:

• Neck and shoulder tension

• Lower back discomfort

• Postural strain

• Restricted or uncomfortable movement

• Recovery support following exercise or physical activity

You do not need to have an injury to book. Remedial massage may also suit clients experiencing recurring tightness, physical fatigue or specific areas that need focused attention.

Your appointment begins with a brief conversation about your concerns, daily activities, preferred pressure and treatment goals.

Where appropriate, posture or movement may be observed to help guide the treatment. Your session may include remedial massage, deep tissue techniques, targeted pressure, stretching, myofascial techniques or gentle mobilisation.

Everything is adjusted according to your comfort and how your body responds.

30 minutes · $60
45 minutes · $85
60 minutes · $105
90 minutes · $150
120 minutes · $200

Shorter appointments are suitable for one specific area, while longer sessions allow time to address multiple areas or provide a more complete treatment.

Private health rebates may be available for eligible remedial massage treatments, depending on your health fund and level of cover.

HICAPS is available for on-the-spot claiming. Please bring your physical health fund card to your appointment.

We recommend checking directly with your health fund before booking to confirm your eligibility and available rebate.

Remedial massage may be the best option when you have a specific area of discomfort, recurring muscular tension, stiffness or restricted movement that you would like addressed.

For general stress relief and relaxation, a Relaxation Massage may be more suitable. If you enjoy firm pressure but do not require assessment or a targeted treatment plan, Deep Tissue Massage may be a better choice.

If you are unsure, your needs can be discussed before the treatment begins.

The ideal frequency depends on your body, lifestyle, treatment goals and how you respond after each session.

For ongoing maintenance, many clients find that booking every 3–4 weeks is a helpful way to manage recurring tension, support comfortable movement and prevent tightness from building up.

If you are experiencing a more specific concern, you may benefit from appointments closer together initially. Treatment timing can be discussed after your session based on how your body responds.